Top ten benefits of drinking water

The human body consists of 60% water. The expert suggests drinking at least eight glasses of water per day. It is necessary to keep the body hydrated because dehydration has a negative impact on health. Water plays a wider role in body function. Drinking clean water is necessary for a healthy body. By using water filters you can have the clean and safe water. There are thousands of benefits of drinking water which some of them are given here.Help in physical performanceDuring exercise and when you work in the daytime, then you must maintain the level of water. If you cannot balance the level of water, then the body faces many difficulties like decreased physical performance, low energy level, feel tiredness, unconsciousness, muscles stretch, etc. Water is essential for athletes because it controls body temperature and reduces oxides stress.Produce salivaIn the process of food digestion, the human body uses saliva. The main element of saliva is water because it contains enzymes, electrolytes, and mucus. It also helps to keep the nose, mouth, and eyes moist. The body makes saliva with regular liquid intake.Normalize body temperatureOn a sunny day, when you do physical activities, then the body heat-ups and releases the water in the form of sweating. So it is necessary to keep the water level in a balanced position. If water is less in the body, then the body stores more heat. Less water increases body temperature and then the body cannot do work properly and feel weak. To reduce physical injure and control body temperature, drink water enough.Treat headachesMigraine and headaches disease generate when people drink water in fewer amounts. The research has shown that if you drink water enough, then you can get relief from headaches. Migraine and headaches both are dangerous and painful diseases. You can reduce it by drinking water.Help indigestionYou must keep your body hydrated because dehydration causes many problems in food digestion and make the stomach acidic. So take enough amount of water before, during, and after the meal. The water helps to break down the food into small pieces, and then the body digests the food more efficiently. Dehydration causes constipation that leads to stomach ulcers and heartburn. It is necessary to keep the body hydrated with drinking water enough.Save tissues, spinal cord, and jointsTo make your body work properly, then you should keep it hydrated. In the human body, cartilage is present that contains 80% water. It is built-in disks of the spine and joints. With the help of water, the body reduces the level of oil and fat in the spinal cord, joints, and tissues. Dehydration increases joint pain, also affects the brain functions and structure. So due to less water intake, the brain cannot do work properly and lead the brain problems.Lose bodyweightThe overweight person can lose weight and body fat by using the water. Drinking water during exercising and dieting gives relief from extra weight. You can burn several calories daily by using water. It can increases metabolism. The timing of drinking water is the main element of a bodyweight reduction.  If you drink water half an hour before, something to eat then the bodyweight reduction in the most effective way. In this way, you feel full and can eat fewer calories.Oxygen deliversIn human blood around 90% of water is present. The blood also carries oxygen and provides it to a different part of the body. The blood circulation in the body is increased by drinking water. The skin glows, and softness also depends on the blood circulation in the body. If the circulation of blood is better, then you have a healthy body. The skin diseases and wrinkle lines at an early age only occur when the body is dehydrated.Remove Kidney stoneDehydration makes a stone in the kidney and also causes many diseases. The kidney stone can be removed by drinking water in a high amount. With the use of water, the volume of urine increases, and when it passes through the kidney, the stone breaks down into small pieces. In these ways, the kidney stones remove out from the body. Water utilization also stops the formation of stones in the kidney.Fight off illnessYou can keep your body safe from some medical conditions like hypertension, constipation, urinary tract infection, and blood pressure by the consumption of water. The blood pressure also occurs by dehydration. Because the less amount of water in blood makes the blood thicker, and you become the patient of blood pressure. To take pure water, use the water filters. It removes all unwanted and dangerous material in drinking water and gives you clean water. You can take a healthy body, and enjoy all physical activities by using all benefits of drinking water.